Apr
13
2011

Are There Natural Ways to Get Rid of Stretch Marks?

Stretch marks are something that bothers a lot of people. This is because stretch marks are really ugly to look at. Those who have stretch marks or saw people with stretch marks cannot deny the fact that stretch marks are not a thing of beauty. Because of this, there are many people who are very self conscious about stretch marks and they would do everything possible to avoid getting stretch marks. Aside from this, many people are also very concerned about using chemicals to treat skin conditions. This is the main reason why many people advocate using natural remedies for stretch marks.

Toning up the muscles and skin

Stretch marks happen when the skin is too weak. This is why exercising can actually help deal with the issue of stretch marks. For example, if a person develops stretch marks in his arms, all he has to do is to firm up his arm muscles by lifting weights.

Lifting weights for multiple repetitions can increase muscle mass, tone the muscles and then fill up the skin to the point that the stretch marks eventually fade away.

Eat the right diet

Stretch marks occur when the torn connective tissue under the skin is not healed right away. In order to facilitate the rapid natural healing of the breaks under the skin’s connective issue, it is highly recommended that one adapts a diet that is rich in protein as well as vitamin c and e.

This means a diet composed for fruits, nuts, vegetables, grains as well as high protein foods like meat and fish. The right diet definitely helps deal with many minor stretch marks.

Shea butter

This is one of the best stretch mark cream that is found from a special tree. Shea butter has been used for hundreds of years to deal with all kinds of skin conditions. Pregnant women have been using Shea butter to address their stretch mark issues for many years.

It worked well in old cultures and it would definitely work well now.

Aloe vera

Aloe vera is a plant that has been used to treat a variety of skin ailments. It has many wonderful properties. It is a great moisturizer and it is also great in treating wounds and burns.Regularly applying aloe vera extracts directly on the stretch marks can definitely help remove it.

This is because aloe vera can help tone up the skin and make it more firm. Over time, the scar can effectively fade away. Aloe vera extract is used in many commercial products that are designed to deal with stretch marks.

Apricot scrubs

A scrubbing past coming from the Apricot is a great way to exfoliate the skin. Regularly rubbing apricot scrubs directly on to the stretch mark can definitely make the stretch mark fade away.

Apricot scrubs gently exfoliate the skin. This makes it safe to use especially for people with very sensitive skin.

Those who are serious about removing stretch marks should really consult their doctor. This ensures that they are able to pick the most effective treatment that is safe for them to use.

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